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Breakfast

Banana Oatmeal Pancakes

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 217

    Calories

  • 6g

    Fat

  • 37g

    Carbs

  • 5g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • 2 Cups Complete Pancake Mix
  • 1 Large Banana, very finely chopped
  • ½ Cup Old Fashioned Oats
  • ¼ Cup Walnuts, chopped
  • 2 Tbsp Pecans, chopped
  • Optional: Add pancake toppings (maple syrup, fruit sauce, whipped cream)

What You’ll Need

  • Measuring Cups

  • Bowl

  • Whisk

  • Knife

  • Cutting Board

  • Griddle or Grill Pan

  • Non-Stick Cooking Spray

  • Spatula

  • NNuts:

    Omit nuts

  • GGluten:

    Choose a gluten-free pancake mix; choose gluten-free oats

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a large bowl, prepare pancake mix per package directions. Add the banana, oats, and walnuts and stir well.

  • 3.

    Cook Pancakes Heat a griddle or grill pan and spray with non-stick cooking spray. Once hot, pour batter by ¼ cups onto the hot griddle. Flip when bubbles form. Cook until the second side is golden-brown, and the pancake is cooked through. Top with desired toppings and enjoy.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from tasteofhome.com

Nourishment Notes

Bananas

Bananas help bind water and slow digestion, which may help to prevent or improve diarrhea symptoms.

Old Fashioned Oats

Oats contain beta-glucan, a type of soluble fiber that helps bind water, adding bulk and slowing digestion.

Fatigue Buster

  • Walnuts

    Purchase pre-chopped walnuts.

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