Pharmacy Notices
Breakfast

Banana Oatmeal Pancakes

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 217 Calories
  • 6g Fat
  • 37g Carbs
  • 5g Protein
Recommended For:

Diarrhea

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 217 Calories
  • 6g Fat
  • 37g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • 2 Cups Complete Pancake Mix
  • 1 Large Banana, very finely chopped
  • ½ Cup Old Fashioned Oats
  • ¼ Cup Walnuts, chopped
  • 2 Tbsp Pecans, chopped
  • Optional: Add pancake toppings (maple syrup, fruit sauce, whipped cream)
Recipe adapted from tasteofhome.com

Nourishment Note

Bananas

Bananas help bind water and slow digestion, which may help to prevent or improve diarrhea symptoms.

Old Fashioned Oats

Oats contain beta-glucan, a type of soluble fiber that helps bind water, adding bulk and slowing digestion.

Instructions

  • 6 Servings
  • 217 Calories
  • 6g Fat
  • 37g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a large bowl, prepare pancake mix per package directions. Add the banana, oats, and walnuts and stir well.

  • 3

    Cook Pancakes Heat a griddle or grill pan and spray with non-stick cooking spray. Once hot, pour batter by ¼ cups onto the hot griddle. Flip when bubbles form. Cook until the second side is golden-brown, and the pancake is cooked through. Top with desired toppings and enjoy.

  • 4

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from tasteofhome.com

What You’ll Need

  • Measuring Cups

  • Bowl

  • Whisk

  • Knife

  • Cutting Board

  • Griddle or Grill Pan

  • Non-Stick Cooking Spray

  • Spatula

Allergen Swap

  • NNuts

    Omit nuts

  • GGluten

    Choose a gluten-free pancake mix; choose gluten-free oats

Fatigue Buster

  • Walnuts

    Purchase pre-chopped walnuts.

There's plenty more delicious recipes to try!

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